Actually you can reduce your risk of getting oral cancer by adopting and practising healthy lifestyle habits.
How can I protect myself from getting oral cancer?
· Avoid the use of any kind of tobacco product (e.g. cigarettes, pipe tobacco, cigars, chewing tobacco) particularly when combined with heavy alcohol consumption.
· Avoid betel quid chewing especially with tobacco.
· Avoid heavy alcohol consumption.
· Prolonged, repeated exposure to the sun may increase the risk of cancer of the lip.
· Consume a diet with plenty of fresh fruits and vegetables that is rich in antioxidant vitamins A, C and E.
· Maintain good oral health.
· Visit your dentist at least once a year for an oral examination.
Oral cancer often starts as a tiny, unnoticed white or red spot or sore anywhere in the mouth.
Early detection of oral cancer improves the chances of successful treatment.
Do regular mouth self-examination. Take a few minutes periodically to examine your lips, gums, cheek lining and tongue, as well as the floor and roof of your mouth.
Take note of any of the following changes in your mouth:
· Colour changes such as white or red patches
· A lump, thickening, rough spot, crust or small eroded area
· A persistent painless ulcer/ sore that bleeds easily and does not heal
· Difficulty in chewing, swallowing, speaking or moving the jaw or tongue
· Changes in the voice
· A change in the way your teeth fit together
· Pain, tenderness or numbness in the mouth or lips
In addition, watch for other changes like drastic weight loss or a lump or mass in your neck.
If any of these conditions persists, contact your dentist for an examination.
SOURCE: http://ohd.moh.gov.my/modules/xt_conteudo/index.php?id=88
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